Rebooted Kickstart Diet as seen on Today Tonight

Adding in RAW Components with a Green Juice and a Green Smoothie Breakfast – Green Juice, 2 Juice Plus Fruit Capsules (Nutrient booster,

no calories)Phase 1 – goes for 7 days –

  • Mid Morning – Green Smoothie
  • Lunch – Soup
  • Mid Afternoon – Green Juice
  • Dinner – Soup, 2 Juice Plus Vegetable Capsules (Nutrient booster, no calories)
  • Before Bed – Green Smoothie

Lots of water and herbal/green teas

Phase 2 – we are adding in more plant based proteins, legumes, nuts and seeds. Wholefoods are the key to long term success

Kick Start Whole food Soup Recipe

  • 2 Cups water
  • 1 x zucchini
  • 1 bunches kale, collard greens or other greens (rough stems and centre ribs removed and leaves chopped)
  • 1 onions
  • 1 Cups fresh mushrooms (shitake, cremini and or white chopped)
  • Fresh herbs of choice
  • 2 x massel vegetable stock cubes
  • 3 tomatoes
  • 2 Large cans crushed tomatoes
  • 2 cans liquid vegetable stock
  • ½  bunch celery, including leaves
  • 2 Green Capsium
  • ½  kg Carrot
  • 2 Cups Green beans

Method

Chop all vegetables into bite size pieces and add to pot. Then add liquids and herbs. Bring to a boil then simmer until vegetables are tender. Do not over cook as we want to retain the nutrient density to the soup

Kick Start Raw Live Food Green Smoothie Recipe

  • 1 Cup Berries of choice
  • 1 scoop sun warrior Raw Protein Powder
  • 1 scoop Mila Chia Seed Blend
  • 1 Cup Baby Spinach
  • 2 Cup water

Method

Place all ingredients into blender and blend until smooth. This can be made in advance as the fibre is intact keeping the nutrients bio-available. We recommend using the Ladyship organic Essence Extractor for smoothies, juices and nut milks.  For more information and to order please visit https://store.ladyship.com.au/v1/

 

Kick Start Raw Live Food Energiser Juice

  • 2 Stalks celery
  • ¼ Cup cucumber
  • 1 Cup kale
  • 2 wedges lemon
  • Sprig parsley
  • 1 Green apple
  • 1 Cup baby spinach
  • Liquid stevia
  • Water

Method

Using the Ladyship Organic Essence Extractor place the number 1 filter into jug then place all ingredients  into jug also. Then turn onto auto and blend for a few seconds then turn the tap on to release smooth fibre free juice. For more information on the Ladyship Organic Essence Extractor or to order please visit https://store.ladyship.com.au/v1/

 

Michelle Nazaroff

by Michelle Nazaroff

Michelle Nazaroff is the founder and subject expert of this website. She describes herself as an ordinary woman who has achieved extraordinary results in body, mind and spirit.

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