12 Week Comprehensive Total Body Transformation Programs


Suitable If…

  • You want a complete and permanent lifestyle change that includes nutritonal and exercise aspects
  • You’re interested in why you are eating what you are eating and what it is doing to your body
  • You want a nutritionally balanced diet and an exercise program to match
  • You want to start today
  • You’re busy and time poor.
  • You want structure and you’re methodical
  • You’re not looking for gimmicks or magic pills
  • You want the guess work taken out
  • You want exact recipes and meal plans
  • You are able to follow a plan with some degree of independence


Program Life Cycle

The program has 3 cycles and starts on a Monday in Week 1, Saturdays are free days and Sundays are feedback days. Each Sunday you send us your food logs with any questions or comments and we respond with support, encouragement and advice. After 4 weeks you send us measurements & photos for a mid/final program analysis and recommendation.

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Choose the category that best suits you:

The 12 Week Transformation Programs are the next step above a Core Body Health Makeover offering a day to day guide for optimal nutrition for 12 weeks and an exercise program designed specifically to make the best use of the optimized nutritional intake. It also outlines a number of additional techniques addressing the body, mind and spirit to enhance results and reduce the time it takes to get the results you want.



Upgrade to the 12 Week Custom Total Body Transformation Program

If you know the basics

The Custom Total Body Transformation offers the perfect springboard for those who have already achieved milestones towards their goals, such as establishing an exercise routine, but need coaching and refinement to achieve their ultimate goal.

If you want more BANG for your buck

The 12 Week Custom Program includes 3 questionnaire based meal plans which allow us to perform and prescribe a precise nutritional analysis of your body incorporating your eating habits, preferences and goals to produce a meal plan geared for results.

If you’re ready for the next level

This program is especially suited to those who have tried several meal programs or diets before without any long lasting success. This program includes consultation time with the Nazafit team who offer you accountability and encouragement.