Leg Training

A gruelling leg training day awaits me this morning!! I must say legs are not my favourite body part to train but they have been a huge focus of mine for the last 12 months. When you focus on something and visualise what you want them to look like it really can happen. 

My workout today is focusing on strength so reps will be failry low and the weight really high. I will perform all the old school basic compound exercises with really strict form.

I change my training around alot so my body is always guessing. Some weeks I do low rep strength training, other days it is hypertrophy training with moderate reps and always once per week  I do some form of plyometrics for my legs to bring out detail.

Have a great day everyone

Get fit from within

Michelle xx