Nutritional Information – Spirulina (seaweed)

One cup of dried spirulina has 64.37 grams protein, 325 calories and 4 grams of dietary fiber.

Minerals
Potassium – 1527 mg
Phosphorus – 132 mg
Magnesium – 218 mg
Calcium – 134 mg
Iron – 31.92 mg
Zinc – 2.24 mg
Manganese – 2.128 mg
Sodium – 1174 mg
Selenium – 8.1 mg
Copper – 6.832 mg
Also contains small amounts of other minerals.

Vitamins
Vitamin C – 11.3 mg
Niacin – 14.358 mg
Vitamin B1 (thiamine) – 2.666 mg
Vitamin B2 (riboflavin) – 4.11 mg
Vitamin B6 – 0.408 mg
Pantothenic Acid – 3.898 mg
Folate – 105 mcg
Vitamin A – 638 mg
Vitamin K – 28.6 mcg
Vitamin E – 5.6 mg
Contains some other vitamins in small amounts.