Rebooted Kickstart Diet as seen on Today Tonight

Adding in RAW Components with a Green Juice and a Green Smoothie Breakfast – Green Juice, 2 Juice Plus Fruit Capsules (Nutrient booster,

no calories)Phase 1 – goes for 7 days –

  • Mid Morning – Green Smoothie
  • Lunch – Soup
  • Mid Afternoon – Green Juice
  • Dinner – Soup, 2 Juice Plus Vegetable Capsules (Nutrient booster, no calories)
  • Before Bed – Green Smoothie

Lots of water and herbal/green teas

Phase 2 – we are adding in more plant based proteins, legumes, nuts and seeds. Wholefoods are the key to long term success

Kick Start Whole food Soup Recipe

  • 2 Cups water
  • 1 x zucchini
  • 1 bunches kale, collard greens or other greens (rough stems and centre ribs removed and leaves chopped)
  • 1 onions
  • 1 Cups fresh mushrooms (shitake, cremini and or white chopped)
  • Fresh herbs of choice
  • 2 x massel vegetable stock cubes
  • 3 tomatoes
  • 2 Large cans crushed tomatoes
  • 2 cans liquid vegetable stock
  • ½  bunch celery, including leaves
  • 2 Green Capsium
  • ½  kg Carrot
  • 2 Cups Green beans


Chop all vegetables into bite size pieces and add to pot. Then add liquids and herbs. Bring to a boil then simmer until vegetables are tender. Do not over cook as we want to retain the nutrient density to the soup

Kick Start Raw Live Food Green Smoothie Recipe

  • 1 Cup Berries of choice
  • 1 scoop sun warrior Raw Protein Powder
  • 1 scoop Mila Chia Seed Blend
  • 1 Cup Baby Spinach
  • 2 Cup water


Place all ingredients into blender and blend until smooth. This can be made in advance as the fibre is intact keeping the nutrients bio-available. We recommend using the Ladyship organic Essence Extractor for smoothies, juices and nut milks.  For more information and to order please visit


Kick Start Raw Live Food Energiser Juice

  • 2 Stalks celery
  • ¼ Cup cucumber
  • 1 Cup kale
  • 2 wedges lemon
  • Sprig parsley
  • 1 Green apple
  • 1 Cup baby spinach
  • Liquid stevia
  • Water


Using the Ladyship Organic Essence Extractor place the number 1 filter into jug then place all ingredients  into jug also. Then turn onto auto and blend for a few seconds then turn the tap on to release smooth fibre free juice. For more information on the Ladyship Organic Essence Extractor or to order please visit