2012 What a Year !!!

2012 is drawing to a close and what a year it has been.

There have been a number of highs and lows throughout but I have learnt a great deal and have had the pleasure of working with so many wonderful people.

I would like to say thank you to all those who have entrusted Nazafit with their health and fitness and it truly has been a blessing to cross paths with you all. The live food lifestyle has really taken hold which is a wonderful thing and the bodies that are being produced from adopting this way of eating are second to none. Each and every Nazafit client has contributed to this shift and I applaud you all for lifting your standards and creating magnifence from within.

I would like to share with you my favourite recipe at the moment as it is really amazing for your body and reminds me of Christmas.

It is my Pink Apple Protein Juice which is a concept I have been perfecting the past couple of months and we use it as our post workout recovery drink to flood our bodies with live bio-available nutrients, good quality carbohydrates and enzyme rich protein. It tastes amazing and truly will Get You Fit From Within


Pink Apple Protein Juice

1 Organic beetroot

2 Organic green apples

1 Organic lime skin removed

2cm piece of organic ginger

10 to 20 drops of liquid vanilla stevia

1 Cup of ice

1 Cup of clean pure water

1 scoop of Sun warrior raw protein powder


Add all ingredients to the Ladyship Organic Essence Extractor with the number 1 filter in place

Blend all ingredients for 5 to 10 seconds then turn the ladyship tap on and release the juice.

Empty the ladyship jug of the fibre left behind from the juice and wash out then return filtered juice to jug and add 1 scoop of sun warrior raw protein powder and blend for a further 5 seconds.

This will turn your live juice into a power packed protein repair smoothie but there are only small amounts of fibre to slow down the assimilation into the body. We are looking for fast delivery post workout so this is why we consume this juice directly after our workouts.

Have a wonderful Christmas everyone and look forward to an amazing 2013


Michelle Nazaroff xx