Exciting New Week

Good morning,

It is Monday morning 7am Perth time and I am about to begin an hours power walk with little Sierra. We power walk thorugh the hills along the beach front which is a great way to start the day. Sierra is taking after me now as she sqeals good morning to every single person we walk past. She just loves her morning cardio.

I am stepping up the training and cardio this week again as I had pulled it back a little to recover from my 7 months straight of dieting. It is so important to rest when your body needs it and mentally I needed a break. By doing this I am now even more energized for what lays ahead. So on that note I better get going as I am sure most of you out there have probably all finished your cardio work outs for the morning.

Have a fantastic positive day everyone and thank you to all those who welcomed me to cyberland.

Get fit from within

Michelle xx

Michelle Nazaroff

by Michelle Nazaroff

Michelle Nazaroff is the founder and subject expert of this website. She describes herself as an ordinary woman who has achieved extraordinary results in body, mind and spirit.

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