Fasting is a good way to lose weight

Not True.

In this case, when we talk about fasting, we mean not eating or skipping meals.

We believe fasting to be a crash diet technique.  Even though you WILL lose weight… you also lose lean muscle and tissue.

This in turn causes a reduction in the amount of calories your body needs on a daily basis.

This means your body will need fewer calories than it did previously,  once you stop fasting.

In other words, fasting is a way of telling your body to store more fat and is thus a bad way to lose weight.


by Nazafit Admin

Julian is our webmaster and has also taken a personal research interest in the whole food lifestyle since becoming involved with Nazafit in 2013.

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