Keep a journal

Instead of activities like texting or watching TV before bed, I suggest reading, meditation, or writing in a journal.

If you fall asleep with a positive mindset, you will wake up with a positive mindset.

Write down in your journal all of your day’s “moments of magic”, special moments that you are thankful for.

Gratitude is a super powerful positive thinking technique.


by Nazafit Admin

Julian is our webmaster and has also taken a personal research interest in the whole food lifestyle since becoming involved with Nazafit in 2013.

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