Physique Preparation Program

This program is by application only. Please contact me directly for pre-approval before purchasing. I am passionate about putting healthy, extremely lean, hard, full muscled figure girls up on the stage, who also look sexy and glamorous all at the same time. It can be done but it does take a lot of work so if you have a strong work ethic you will like how I prepare.

What you can expect:

• Comprehensive eating plan including a full nutrition analysis and updates.
• Supplementation Recommendations.
• Cardio plan.
• Body composition analysis.
• Resistance training plan, including updates.
• Weekly follow ups, including emails, analysis of photo updates and body composition.
• Posing analysis and coaching through photographs or video you provide.
• Final week preparation plan, including carbohydrate and water manipulation, etc.
• Post-comp eating plan to help transition back to off-season nutrition.

What your responsibilities are:

• Provide true and accurate information on your questionnaire.
• Provide weekly feedback on your progress, including photos.
• Email me your food diary which I provide.
• Follow the plan!

Please Note:  You have chosen a Physique Preparation Plan. This is a professional program reserved for a select approved few, who we believe have the mindset and perseverance to reach their goals. Because there are limited places for a select number of individuals, your place cannot be replaced by another participant, once you have been approved and the preparation program has begun.

We cannot offer any partial or full refund or credit. It is of course your prerogative to stop training or stop working with the program.By submitting payment for this program you agree to the terms and conditions set out herein forth.