4 Week Core Body Makeover Programs


Suitable If…

  • You want a lifestyle change
  • You’re interested in why you are eating what you are eating
  • Your not a nutrition expert and want a nutritionally balanced diet.
  • You want to start today
  • You’re busy and time poor.
  • You want structure and you’re methodical
  • You’re not looking for gimmicks or magic pills
  • You want the guess work taken out
  • You want exact recipes and meal plans
  • You are able to follow a plan with some degree of independence


Program Life Cycle

The program cycle starts on a Monday in Week 1, Saturdays are free days and Sundays are feedback days. Each Sunday you send us your food logs with any questions or comments and we respond with support, encouragement and advice. After 4 weeks you send us measurements & photos for a final analysis and recommendation.

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Choose the category that best suits you:

These programs give you a complete day- to-day nutrional guide for optimal balanced nutritional health. Because the recommended recipes are designed to deliver all the nutrients needed for optimal health, it works to achieve sustained health goals and form a nutritional lifestyle change. Select which program best suits you:



Upgrade to the 4 Week Custom Core Body Makeover

If you know the basics

The Custom Core Body Makeover offers the perfect springboard for those who have already achieved milestones towards their goals, such as establishing an exercise routine, but need coaching and refinement to achieve their ultimate goal

If you want more BANG for your buck

The 4 week Custom Core Body Makeover includes a questionnaire based meal which allows us to perform a precise nutritional analysis of your body incorporating your eating habits, preferences and goals to produce a meal plan geared for your desired results.

If you’re ready for the next level

This program is especially suited to those who have tried several meal programs or diets before without any long lasting success. This program includes consultation time with the Nazafit team who offer you accountability and encouragement.