Great for breakfast, makes 2 servings.
• 6 Whole Raw Almonds
• 4 Dates, natural, dry
• 1 Apple, medium size, seeded, chopped into chunks
• ¼ tsp Cinnamon
• ½ cup Rolled Oats, dry
• 1 tbsp Shredded Coconut
• Pinch of Salt to taste
Place all ingredients into the Ladyship Organic Essence Extractor and pulse until desired consistency.
Nutritional info for 1 serving: 199 kCal, 5g fat, 37g carbs, 4g protein.
For an extra protein hit, this is great with natural yogurt mixed through!