Start out gradually

Try to follow the 80 20 rule.  If your plan is 80% right you have that 20% to play with.  Moderation and wise choices in this area always work the best. Overall, it’s all about making better choices, moment by moment, to feel better and better as a result. Before you know it you will find that the things you thought you couldn’t live without will become very sweet, salty and fatty and you won’t want to overdo them.

Start out a new diet and lifestyle gradually. Some people jump right into a High Raw diet overnight and they do fine. Others find it necessary to ease into it gradually. Do whatever works best for you.  Instead of jumping right in, you could replace one snack per day with a green smoothie or green juice or start to add in one large salad per day.

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by Nazafit Admin

Julian is our webmaster and has also taken a personal research interest in the whole food lifestyle since becoming involved with Nazafit in 2013.

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