When making the transition to a whole food diet your words are very important. Your friends and family won’t take long to notice...|
There are several ways to prevent overexposure to the sun but having a well balanced raw diet can have a huge impact in...|
Save time by using good quality versions of all those cool raw kitchen tools like: Blender Food Processor Juicer Sprouter Dehydrator Quality Knife...|
If you’ve got a busy schedule and you can’t find the time to get juice that’s always straight out of the juicer, then get...
There’s lots of good recipes out there for raw food… when you go looking, try to find ones that are tried and tested....|
Don’t drink liquids within half an hour before your meal or one hour after your meals. Liquids dilute your digestive enzymes. The notion...|
Try to follow the 80 20 rule. If your plan is 80% right you have that 20% to play with. Moderation and wise...|
Has anyone had any positive results with doing yoga, particularly before bed? I also heard yawning yoga is a good one for kids...|
Instead of activities like texting or watching TV before bed, I suggest reading, meditation, or writing in a journal. If you fall asleep...|
By creating your own personal evening ritual, your inner sanctum of tranquillity and relaxation, you set yourself up for a rejuvenating sleep. First,...|
Not True. Short-term, you do lose weight on any plan that delivers fewer calories. However, at Nazafit we belive that temporary changes don’t...|
Not True. In this case, when we talk about fasting, we mean not eating or skipping meals. We believe fasting to be a...|
Simply not true. The body needs it to repair tissue, transport certain vitamins and for energy. ‘Low-fat’ or ‘fat-free’ doesn’t necessarily mean...|
Dubai Eye Radio Interview|
I would like to take this opportunity to introduce myself. My name is Jennifer Rollin-Busby. I am Michelle’s Personal Assistant and former client. I...|
DOCA Great for breakfast, makes 2 servings. • 6 Whole Raw Almonds • 4 Dates, natural, dry • 1 Apple, medium size, seeded,...|
Pineapple Energiser Juice Makes 1 serving 2 large CELERY stalk 1/4 cup pared, chopped CUCUMBER 1 cup chopped KALE 2 slices peeled, seeded,...|
Firecracker Smoothie This is a great post cardio boost. Home made almond milk 1/2 an organic Avocado 1 organic banana 1 small organic...|
Adding in RAW Components with a Green Juice and a Green Smoothie Breakfast – Green Juice, 2 Juice Plus Fruit Capsules (Nutrient booster, no...
Sam Dunbar’s contribution to the Nazafit Christmas party was a Raw Chocolate Mousse. I have to say it is the best chocolate mousse recipe...
This is the recipe for Rae’s contribution to the Nazafit Christmas Party of stuffed tomatoes that were quite tasty! Unfortunately Rae arrived late...
It was an awesome day yesterday at the Nazafit Raw Food Christmas Party. The food was amazing and I am so impressed with...