Transformation – Nathan Lord

At the beginning of this year, my 30th birthday year, I realized I wanted to be in the best shape ever for my big 3 – 0!! As someone who has always trained and watched their diet I never really achieved the physical conditioning I wanted.

I first met Michelle in 2002, were she was kind enough to employ me as a first year PT. whilst training myself I would quite often see Dave training in the gym and that’s where I quickly became inspired to achieve the type of conditioning that a natural body builder possessed.

After not being in the fitness industry for seven years but still having the drive and physical training techniques, I was lacking the nutritional knowledge needed to achieve my 30th goal. Being an ex-personal trainer I was used to following an old school method of dieting, which when I look back now I can see where I was going so wrong.

Seeing as though my current diet hadn’t given me these results, I decided it was time to find someone who could help me achieve my goal, not only by talking the talk but walking the walk themselves. That’s where I came across a Nazafit flyer on the counter of a local supplement store and contacted Michelle the next day to book an appointment with her.

I had my first meeting with Michelle and David and told them of my goal and what I wanted to achieve and that’s where my journey began.

We decided that to get into the condition I wanted I needed to start 15 weeks out from my 30th birthday date. Michelle and Dave put together an easy to follow eating plan and a not so easy cardio plan for me to add to my current weight training regime. At first I questioned the program they were giving me, with the amount of cardio and the fairly high number of calories I was struggling to except their concept, because of my old school bodybuilding methodology. But then again I had never really achieved what I wanted to by doing it my way, so I embraced the idea and started my 15 week challenge.

As each week past and I was seeing my body starting to change I realised these guys really knew what they were on about and that’s when I started to trust the program.

I was meeting with Michelle every two weeks to weigh in and get my skinfolds done and she was never more than a phone call away if I needed any help or guidance, this I found very helpful.

I am very pleased with my results and without the help from Michelle and Dave I don’t think I would have ever achieved my goal.

Thanks again for all your help, support and knowledge, you both have changed the way I think about nutrition for ever.


Michelle Nazaroff

by Michelle Nazaroff

Michelle Nazaroff is the founder and subject expert of this website. She describes herself as an ordinary woman who has achieved extraordinary results in body, mind and spirit.

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