What you can expect
The Customized 12-Week Total Body Transformation Program is designed to turn your health completely around in just 12 weeks. The virtues of the Personal 12–week Program are combined with a personal intake and analysis giving you the most powerful program with a fine-tuned personal menu plan including the appropriate recipes and sources.
This program includes:
- Comprehensive intake and evaluation
- 6 Secrets to Total Health from Within
- 6 Steps to Total Transformation
- Monthly evaluation for the duration of the 12-week program
- Custom monthly menu plans and recipes based on the evaluation
- Custom focused fitness training programs to suit your fitness level and body type
- We will personally coach you based on a detailed intake we receive from you. The Nazafit team will design your monthly meal plans based on your individual reports and needs and goals.
Please note: The menu plan does not consist of a new menu for every day. I give you a few meal plans that you rotate through. The program it is intentionally designed this way, so you can monitor progress easily and see whether the calories work for you or not. After working with hundreds clients, I have found that if there is too much variety, it is hard to pin point what’s working and what is not.
The whole purpose is to figure out what the body requires to get the result you are after and this plan is set up for fat loss and muscle gain hence it being high in plant protein, moderate carb and moderate fats. At the end of the first 4 weeks and you have tracked progress over the period of time accurately if you did not get the desired results we fine-tune the plan.
So many people are guessing and that is why they do not get to where they want to be or the results take forever. This method is by far the quickest way to determine what you need and once you get a good idea of what works for your body you can add start to add variety while staying within the ratios.