Setting and accomplishing fitness goals was nothing new to Katrin, but choosing Nazafit changed her life. My name is Katrin, I’m 33...
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As a wife and mother of six from New Zealand now living in Australia, Michelle Cleverly has made a name for herself as a...
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My name is Steph. Working FIFO on a 4/1 roster comes with a lack of available nutritious foods. I felt that I needed...
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From a rough start to finding out who you really are. Life is a journey and you are the guide. In spite of...
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For someone who has never been to a gym or followed a diet, a program can be daunting. In this case too. Read...
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Lisa’s Story I came to Nazafit when I was at my wits end. I had always been slim, but had struggled with disordered...
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Dear Readers, In our series of intimate reports and amazing stories from participants in Michelle’s programs, we get to experience the personal aspirations,...
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Dear Readers, In our new series of intimate reports and amazing stories from participants in Michelle’s programs, we get to experience the personal...
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56 year old grandmother of 3 crushes the female competition half her age to be crowned WA’s INBA WA Overall Figure Champion in...
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When making the transition to a whole food diet your words are very important. Your friends and family won’t take long to notice...
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There are several ways to prevent overexposure to the sun but having a well balanced raw diet can have a huge impact in...
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Save time by using good quality versions of all those cool raw kitchen tools like: Blender Food Processor Juicer Sprouter Dehydrator Quality Knife...
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If you’ve got a busy schedule and you can’t find the time to get juice that’s always straight out of the juicer, then get...
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There’s lots of good recipes out there for raw food… when you go looking, try to find ones that are tried and tested....
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Don’t drink liquids within half an hour before your meal or one hour after your meals. Liquids dilute your digestive enzymes. The notion...
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Try to follow the 80 20 rule. If your plan is 80% right you have that 20% to play with. Moderation and wise...
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Has anyone had any positive results with doing yoga, particularly before bed? I also heard yawning yoga is a good one for kids...
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Instead of activities like texting or watching TV before bed, I suggest reading, meditation, or writing in a journal. If you fall asleep...
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By creating your own personal evening ritual, your inner sanctum of tranquillity and relaxation, you set yourself up for a rejuvenating sleep. First,...
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Not True. Short-term, you do lose weight on any plan that delivers fewer calories. However, at Nazafit we belive that temporary changes don’t...
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Not True. In this case, when we talk about fasting, we mean not eating or skipping meals. We believe fasting to be a...
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Simply not true. The body needs it to repair tissue, transport certain vitamins and for energy. ‘Low-fat’ or ‘fat-free’ doesn’t necessarily mean...
Leave a comment |Check out this great testimonial sent to us about our $199 12-Week Total Body Transformation Program. Click here for more info on this...
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