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Save time by using good quality versions of all those cool raw kitchen tools like: [...]
If you’ve got a busy schedule and you can’t find the time to get juice that’s [...]
There’s lots of good recipes out there for raw food… when you go looking, try [...]
Don’t drink liquids within half an hour before your meal or one hour after your [...]
Try to follow the 80 20 rule. If your plan is 80% right you have [...]
Has anyone had any positive results with doing yoga, particularly before bed? I also heard [...]
Instead of activities like texting or watching TV before bed, I suggest reading, meditation, or [...]
By creating your own personal evening ritual, your inner sanctum of tranquillity and relaxation, you [...]
Not True. Short-term, you do lose weight on any plan that delivers fewer calories. However, [...]
Not True. In this case, when we talk about fasting, we mean not eating or [...]
Simply not true. The body needs it to repair tissue, transport certain vitamins and [...]
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