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Try to follow the 80 20 rule. If your plan is 80% right you have [...]
Check out this great testimonial sent to us about our $199 12-Week Total Body Transformation [...]
My mindset was incredibly rigid on what a competition diet should consist of and I [...]
Want to take it up a notch and go for TOTAL HEALTH? On July 11th [...]
Mila® Chia by Lifemax is an exclusive proprietary blend of the world’s finest variants of [...]
DOCA Great for breakfast, makes 2 servings. • 6 Whole Raw Almonds • 4 Dates, [...]
I get asked this question nearly every day!! Is juicing better than blending? I recommend [...]
Pineapple Energiser Juice Makes 1 serving 2 large CELERY stalk 1/4 cup pared, chopped CUCUMBER [...]
Firecracker Smoothie This is a great post cardio boost. Home made almond milk 1/2 an [...]
Join Michelle and Mark Shepherd from Ladyship Australia at the Pharmacy 777 Nollamara Type 2 [...]
Thanks Michelle! Not only have you given me my body back, the nutrient rich diet [...]
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