Tag Archives: weight loss

Going on a diet for a few months is a good way to lose weight

Not True. Short-term, you do lose weight on any plan that delivers fewer calories.  However, [...]

Fasting is a good way to lose weight

Not True. In this case, when we talk about fasting, we mean not eating or [...]

Eating fat makes you fat

Simply not true.   The body needs it to repair tissue, transport certain vitamins and [...]