Nutritional Information – Lima Beans

I will share with you all the breakdown on nutrients in foods each week so you can see the power in live food nutrition.

You may be suprised at how much protein is in non animal foods

Lima Beans
One cup of large lima beans
contains 14.66 grams protein, 216 calories and 13.2 grams fiber.
Minerals
Potassium – 955 mg
Phosphorus – 209 mg
Magnesium – 81 mg
Calcium – 32 mg
Selenium – 8.5 mg
Iron – 4.49 mg
Sodium – 4 mg
Zinc – 1.79 mg
Manganese – 0.97 mg
Copper – 0.442 mg
Also contains small amounts of other
minerals.
Vitamins
Pantothenic Acid – 0.793 mg
Niacin – 0.791 mg
Vitamin B1 (thiamine) – 0.303 mg
Vitamin B2 (riboflavin) – 0.103 mg
Vitamin B6 – 0.303 mg
Folate – 156 mcg
Vitamin K – 3.8 mcg
Vitamin E – 0.34 mg
Contains some other vitamins in small
amounts.

Please note all of the above is in a form the human body knows what to do with it.

Get Fit from WIthin

Michelle.

Michelle Nazaroff

by Michelle Nazaroff

Michelle Nazaroff is the founder and subject expert of this website. She describes herself as an ordinary woman who has achieved extraordinary results in body, mind and spirit.

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