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Has anyone had any positive results with doing yoga, particularly before bed? I also heard [...]
Instead of activities like texting or watching TV before bed, I suggest reading, meditation, or [...]
By creating your own personal evening ritual, your inner sanctum of tranquillity and relaxation, you [...]
Not True. Short-term, you do lose weight on any plan that delivers fewer calories. However, [...]
Not True. In this case, when we talk about fasting, we mean not eating or [...]
Simply not true. The body needs it to repair tissue, transport certain vitamins and [...]
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