Testimonial – Simone Moore

I originally made contact with Michelle seeking assistance with my diet. I have always followed a healthy lifestyle by not smoking, I don’t drink alcohol and am not a huge fan of junk food. I was bored with my current menu, I needed more healthy alternatives and living a busy lifestyle, I was after choices that were also quick to prepare. Well, I definately found what I was after and I was so impressed with the diet plan Michelle provided me with that I requested she prepare my comp prep diet plan for October 2011. During the previous year of my comp prep, I had suffered with nausea for several weeks running which compromised my prep. The nausea affected my resistance training, cardio, sleep & work. My energy levels were extremely low at times & I even had thoughts of not putting my body through the process again after that year of competing. The diet plan Michelle provided me with was full of detail & variety, packed with nutritional requirements & some of the meals were even too good to be thought of as comp prep meals. Ingredient alternatives were also possible if necessary.

I have always weight trained with my husband & continued to do so, however, to compliment my prep I asked Michelle if she would assist me with a cardio plan. I won’t say I enjoyed it because it was a lot more intense that I had previously done, however, combined with my resistance training, new eating plan & cardio plan, the result was me becoming the leanest and hardest I have ever been.

Being based in Victoria, I must admit I did have initial concerns about Michelle not physically viewing my changing body as the important weeks approached. I need not have though. Every fortnight which eventually changed to weekly, I emailed through my progress photos, measurements, etc and was always impressed with how quickly Michelle provided me with feedback & any diet/cardio changes that she thought were required.

I eventually met Michelle in person at the WFF Saltwater Classic National Titles in Darwin. The evening before the comp, she assisted me by tweaking my posing technique & provided me with the finishing touches to my prep. Michelle is extremely professional & her wealth of knowledge is enviable. I have always found Michelle to be an extremely caring, genuine person who practices what she preaches. Thank you Michelle, I am over the moon with the condition I achieved this year.

Michelle Nazaroff

by Michelle Nazaroff

Michelle Nazaroff is the founder and subject expert of this website. She describes herself as an ordinary woman who has achieved extraordinary results in body, mind and spirit.

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