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When making the transition to a whole food diet your words are very important. Your [...]
There are several ways to prevent overexposure to the sun but having a well balanced [...]
Save time by using good quality versions of all those cool raw kitchen tools like: [...]
If you’ve got a busy schedule and you can’t find the time to get juice that’s [...]
There’s lots of good recipes out there for raw food… when you go looking, try [...]
Don’t drink liquids within half an hour before your meal or one hour after your [...]
Try to follow the 80 20 rule. If your plan is 80% right you have [...]
Has anyone had any positive results with doing yoga, particularly before bed? I also heard [...]
Instead of activities like texting or watching TV before bed, I suggest reading, meditation, or [...]
By creating your own personal evening ritual, your inner sanctum of tranquillity and relaxation, you [...]
Not True. Short-term, you do lose weight on any plan that delivers fewer calories. However, [...]
Not True. In this case, when we talk about fasting, we mean not eating or [...]
Simply not true. The body needs it to repair tissue, transport certain vitamins and [...]
Dubai Eye Radio Interview [...]
I would like to take this opportunity to introduce myself. My name is Jennifer Rollin-Busby. I [...]
DOCA Great for breakfast, makes 2 servings. • 6 Whole Raw Almonds • 4 Dates, [...]
Pineapple Energiser Juice Makes 1 serving 2 large CELERY stalk 1/4 cup pared, chopped CUCUMBER [...]
Firecracker Smoothie This is a great post cardio boost. Home made almond milk 1/2 an [...]
Adding in RAW Components with a Green Juice and a Green Smoothie Breakfast – Green Juice, [...]
Sam Dunbar’s contribution to the Nazafit Christmas party was a Raw Chocolate Mousse. I have [...]
This is the recipe for Rae’s contribution to the Nazafit Christmas Party of stuffed tomatoes [...]
It was an awesome day yesterday at the Nazafit Raw Food Christmas Party. The food [...]
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